THE ULTIMATE GUIDE TO YOUR PERSONAL FITNESS FOR IDEAL SKIINGMake the most of your skiing with expert advice. The comprehensive Ski Fit program improves your skills and keeps you fit both on and off the mountain. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend skiers alike. Featuring workouts for optimizing strength, endurance, speed and mobility there are also suggestions for warm up and cool-down. You will find a 4 week – as well as a 12 week workout.
Sicherheits- und Herstellerinformationen
Christa Mikulski
Benzstr.1
35799 Merenberg
Germany
info@zyx.de; www.zyx.de
ZYX Music GmbH & Co KG
Christa Mikulski
Benzstr.1
35799 Merenberg
Germany
info@zyx.de; www.zyx.de