Juliana Afram as an internationally known Pilates presenter, who runs studios in Germany, Sweden and Switzerland. This DVD will show you that Pilates is a gentle and challenging training method to stimulate the harmonious interaction of breathing, flowing movements, body-control, strength and relaxation. The goal is to create an effective and ideal workout on the mat with clearly structured exercise sequences, which helps to strengthen the midline of your body.
This Pilates edition was created in collaboration with the renowned Institute “The Pilates Coach Germany”. Pilates combines elements from the traditional fitness training, dance, yoga, breathing training and physiotherapy.