With “Yin Yoga for Beginners” Chris has created a special yoga program that allows beginners a gentle start to the effective practice of yoga for deep rest and inner strength. The particularly gentle exercises provide both a movable body and for a free flow of the body’s energy Qi. In Yin Yoga for Beginners You do not need prior knowledge or tools.
– Info Part
– Yin Yoga Program A: Toe Squat Sequence, Melting Heart Sequence, Swan Light Sequence, Shoelace Light Sequence.
– Yin Yoga Program B: Ankle Stretch Sequence, Sequence Squat, Child’s Pose Sequence, Smiling Baby Sequence, deep relaxation
– The Yin Yoga sequences include the gentle yin poses and their counter-poses.
Duration 68 minutes. In German.