Water gymnastics might once have been regarded as gentle exercise for the older person but in recent years it’s been seen in competitive sport and has become an increasingly popular way of building and maintaining fitness for all ages. The mix of low impact, soft on the joints movement thanks to the water’s lift and the simultaneously individual control of the use of muscle power against the water’s resistance makes it great exercise for a whole range of people. Especially popular amongst younger people is the cardiovascular more demanding alternative Aquarobics, which is also featured on our new DVD instruction programme X-TREMELY FUN – WATERGYMNASTICS. The DVD focuses on the most important basic exercises for a complete body workout which are extensively demonstrated and also combined with a programme of exercises as your stamina and skills improve. Then it’s fun and sweat in the guided workout with the group!