NIEUW! X-Tremely Fun – Wassergymnastik!
DVD 2092 Duitstalige versie
DVD 2092E Engelstalige versie Water gymnastics has been regarded a soft sport mostly for the elder generation until its image dramatically changed with its use in the competitive sports. The mix of low impact, soft on the joints movement thanks to the water’s lift and the simultaneously individual control of the use of muscle power against the water’s resistance results in an ever increasing clutch of followers of all ages and conditions. Especially popular amongst the younger people is the cardiovascular demanding alternative Aquarobic, which is also featured here.
On this DVD the most important basic exercises for a complete body workout are extensively demonstrated and also combined with continuative exercises. Then it’s fun and sweat in the guided workout with the group!